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Ailee Diet: Weight Loss & Weight Gain

Jason Park
Published by: Jason Park
Last updated:

Wondering how Ailee lost a lot of weight and gained it back right after?

Ailee is a South Korean singer with a petite body. Her diet is focused on low-calorie intake and has been through many diets. Throughout her career, you could follow how she gained weight and lost, this happened many times, and some people also call it the YoYo diet.

The YoYo diet is also known as a crash diet, and you want to avoid this at all costs. It’s very bad for the health overall, and later on, it could cause even more problems. The Korean music industry has made dieting extreme, and that’s a huge problem.

Still to this day, dieting in Korea is a huge topic, and many people judge the idols based on their looks. This is very wrong since they are all talented, especially Ailee with her golden voice. Let’s get to the story and her diet plan.

The Start of Ailee’s Diet

At the end of 2012, Ailee won her first award at a music show. A couple of months later, she started gaining some weight, and people still enjoyed her music. She wasn’t underweight or unhealthy. She was at a normal BMI and performing very well.

This was the first time a small group of people still started criticizing her for no reason. Later on, it got worse, and they called her out for gaining weight. There’s literally no reason for them to do this, but they still did.

Despite the criticism, she performed amazingly and did it with confidence. She released more and more music, and her popularity also increased. Throughout the year, she got into a scandal with another Korean actor, but it quickly got resolved.

In the year of 2014, she has lost a lot of weight. At this time, she tried the YoYo diet, which was extremely dangerous. Every day you’re pretty much starving yourself, and it was a very short-term diet. Many professionals don’t recommend this at all since it could lead to many problems later on in life.

Fast forward to 2020, she has been maintaining her weight but isn’t as much in the spotlight as before. She has been mainly singing OST’s for dramas, which is understandable. 

Ailee’s New Chapter

Why Is Kpop So Popular

The OST that blew her up was for the drama “Globin,” as many of you probably already know about this. The OST brought her back and skyrocketed her popularity again. She has gotten more and more performances again.

However, she also started gaining some weight, and many people called her out again. Luckily there were some fans that kept supporting her and praised her for not taking it seriously. There are always fans judging her for no reason.

We should appreciate the idols more even though they gain or lose weight. It’s not our problem as long if you’re a real fan, you should keep supporting their music no matter what they’re going through.

The same applies to all other Kpop idols, sadly this doesn’t happen, and people bash their idols every time they make a mistake.

If you look at the most common Kpop diets, it consists of chicken breasts, sweet potatoes, and mostly salads. As you can see, this isn’t a lot, and many people struggle with it in the beginning. However, over time the idols get used to it, and they have professionals beside them.

Weight Gain and Exercise

Throughout her career, she has gained some weight and lost some. However, the key takeaways are that dieting is extremely hard, especially for idols that aren’t used to it. Another important thing to keep in mind is that exercising is key to losing weight.

It might be logical, but most people still don’t do this. Idols these days have strict exercising schedules where they exercise at least 3x a week. This might sound like a lot, but it’s really normal, and it might be even more if you add dance practice into it.

There are many diet programs out there, but we’ve created the idol diet plan for you. It’s easy to follow and understand, there are no hard steps, just 14 days of dieting, and at the end, you’ll see the results. So, if you haven’t started dieting already and want to achieve Ailee’s look at her golden era, we recommend starting today.

There’s no need to wait longer, make sure to eat a lot of vegetables and salads. Don’t cheat on the diet program but also stay consistent. Make sure to keep at it and look at the end results that you want to achieve.

Ailee has been a huge role model for many of us, and we want to appreciate her. Through all her diets and weight gains, she’s still performing and creating great music. We hope that she will keep doing that, and we will keep supporting her no matter what.

Final Thoughts

Now that you’ve come to the end of this article, you can see what Ailee’s been going through and how hard it is, especially when you’re in public all day. If you want to lose weight healthy and steadily, we’ve created an idol diet plan which consists of breakfast, lunch, and dinner. 

The diet is 14 days long and has helped many people achieve their goals. It might be hard in the beginning, but if you look at Ailee’s diet, you can see that she has been through worse diets and is still performing.

That’s what is really incredible about her, let’s hope she keeps releasing great music for us, and we should keep streaming her music on YouTube or Spotify. Keep in mind that exercising is a key to losing weight, and try to look for healthy nutrients inside foods.

It might be weird and a chore in the beginning, but with everything, it takes time and won’t happen overnight. If you could lose 10 pounds overnight, everyone would do it, so let’s get started and achieve your goals. Don’t forget to keep support Ailee no matter what she’s going to do in her career!

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    About The Author

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    Jason Park

    Jason has been living in Seoul for over 4 years, and during that time, he has experienced many of the city's hidden stores. He loves to write about his experiences and share them with others. Jason has been quoted and referenced by different major media companies like Mashed, Distractify, ThePrint and TastingTable. In his free time, he likes to watch Korean dramas and learn more about Korean culture.

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