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Are Korean Rice Cakes Healthy?

Jason Park
Published by: Jason Park
Last updated:

Korean rice cakes can be eaten every day as long as you don’t eat too much of them. In short, Yes they’re heathy.

There are many reasons why Korean people love rice cakes, and it’s easy to make and delicious. If you’re wondering if they are healthy well, we’ve got the answer for you. 

Korean rice cakes are healthy since it’s a rice-based food. These foods are known to boost the immunity system and have many nutrients. The only reason why it wouldn’t be healthy is when eaten too much of it, so eat it in moderation and avoid overeating.

Rice cakes are very popular in South Korea, and everyone knows about them. You can find it in street markets, grocery stores, and many more. If you want to read more about Korean rice cakes, then keep reading on.

How Often Should You Eat Korean Rice Cakes?

This is for every food that you’re going to eat, and it should never be eaten too much of it. Eating too much of a single food can cause problems later on.

What we recommend is to eat rice cakes once a week and maybe twice. It’s not like it’s unhealthy if you eat it every day, but most people eat more than one piece, so it adds up quickly. Many of my friends that are Korean eat rice cakes once every two weeks.

They mostly order in, and the sauces aren’t the healthiest either. It mostly comes with spicy sauces. It is really delicious but eat it in moderation and don’t eat too much of it.

Are Korean Rice Cakes Supposed To Be Chewy?

Are Korean Rice Cakes Supposed To Be Chewy

Yes, Korean rice cakes are supposed to be chewy. It’s made out of rice, and if you combine that with other ingredients, it will become chewy. It has a nice taste when mixed with sesame oil and soy sauce. Many people eat rice cakes with spicy sauce or buy them from street markets.

It’s very affordable there, and every time I go to Korea, I buy rice cakes at the street market. It’s really delicious, especially if you’ve never tried it before. I highly recommend you do. There are two variants of the rice cakes.

One of mild, and the other one is spicy, and it comes down to personal preference. Most people do buy the spicy ones over the mild ones. In Korea, it’s also called tteokbokki, and it has ingredients inside like, red pepper, paste, and soy sauce. 

Of course, there are more ingredients, but the list is too long to add them all. There are also fish cakes that are very popular in street markets, but rice cakes are the best sold in most markets.

Read more about: How Long Do Korean Rice Cakes Last?

Are Korean Rice Cakes Gluten-Free?

Yes, some Korean rice cakes are gluten-free. If you want to eat gluten-free rice cakes, we recommend you to use gluten-free flour and make them yourself. Finding them in grocery stores can be hard since we’ve been looking for them, and it’s not easy finding the right one.

Of course, there are gluten-free rice cakes, but you have to look really good until you’re going to find them. One of our friends only eats gluten-free rice cakes, and we always make it by hand for her because it’s fun and easy.

Suppose you don’t know how to make rice cakes yourself. Here above, we’ve added a tutorial on how to make gluten-free rice cakes. Make sure to use gluten-free flour since that’s the main ingredient you don’t want to get wrong.

Korean Rice Cakes Good For Weight Loss?

Bae Suzy’s Weight Loss & Diet Transformation

Yes, they’re good for weight loss if you don’t overeat. Overeating is one of the biggest problems when it comes to weight loss. We’ve written many articles about weight loss, and the best one that worked is the kimchi diet.

Losing weight isn’t easy, especially if you’re eating everything you want. An easy way to lose weight is to slowly cut out calories each day. It doesn’t have to be a lot, but the smallest amount will help and if you look back in a couple of months.

It will all be worth it, and you’ll probably see some drastic results. Many people that want to lose weight don’t know what to eat, and that’s why we’ve created a 7-day celebrity diet that you can follow. It’s very easy, and it’s step-by-step progress.

Make sure to stick to it since it won’t happen overnight. If you want to lose weight fast, then it’s very important to add exercise to the diet. Many studies have shown that if you combine these two activities, the results will come way faster.

Related Article:
4 Ways Mukbangers Stay Skinny
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Final Thoughts

Now that you’ve come to the end of this article, I hope you’ve found the information you were looking for. As you might now know, tteokbokki is also known as rice cakes, and it’s one of the most popular foods sold in street markets.

You can find these in Gangnam or other cities, and there are too many to list them all. At almost every block, there’s a store selling rice cakes. To summarize it, Korean rice cakes are chewy because it’s made out of rice mixed with flour which makes it very sticky and chewy.

Many people like this because it’s easy to eat and not too hard. There are many foods that aren’t good for the teeth, and this isn’t one of them. As long as you eat it in small amounts, it can’t do any harm if you haven’t tried any Korean rice cakes yet. 

Make sure to visit Korea in the future and eat some rice cakes. Try both flavors and tell us which one was the best.

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    About The Author

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    Jason Park

    Jason has been living in Seoul for over 4 years, and during that time, he has experienced many of the city's hidden stores. He loves to write about his experiences and share them with others. Jason has been quoted and referenced by different major media companies like Mashed, Distractify, ThePrint and TastingTable. In his free time, he likes to watch Korean dramas and learn more about Korean culture.

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