BTS Jimin his diet consists of one meal a day, which isn’t a lot; for breakfast, he only used to ate chicken breasts. That’s what Jin said in the TV program “Please Take Care of My Refrigerator.”.
Dieting is something many idols are doing these days. It’s hard to take maintain their weight, especially during seasons where they don’t perform. It takes a lot of discipline to get the right diet and stick to it. Most idols starve themselves to achieve the body they want.
It’s not recommended to do this yourself since it’s bad for your overall health. Make sure to stick to a healthy diet and not avoid following BTS Jimin’s Diet. In this article, we’re going to talk about BTS Jimin and his weight loss story.
There weren’t any good articles that went in-depth about his diet, so we did some research and came to a conclusion to do it ourselves. If you’re interested in reading more about his diet plan, then please keep reading on.
Who Is BTS Jimin
BTS Jimin, also better known as Park-Ji-min, born on October 13, 1995, is a famous South Korean Kpop star. He debuted under the boy band BTS and has since grown to one of the world’s biggest boy bands.
There are many times where you could see that Jimin lost weight or gained weight. Throughout his career, it’s must have been a tough journey, and we should keep supporting him no matter what. The majority of idols go through hours of training every day.
Idol life is extremely harsh. If you want to read more about it, click here. Jimin has gone through many comebacks, and every time it looks like he’s improving. The dance practices BTS follows is very hard and tiring, especially when you have to do it multiple times a day.
It takes hours of practice for them to get it perfect. You can see this on their dance practice video’s where they are so synchronized that it looks unreal. That’s why they are so talented, and everyone appreciates BTS.
Park Jimin Diet Plan
BTS Jimin revealed that when they were practicing for Blood Sweat & Tears, he restricted himself to only one meal for 10 days straight. As you can see, this is one of the most extreme diets out there and should never be tried by other people.
The diet is extremely harsh and can possibly cause eating disorders. You want to avoid this at all costs because it’s not healthy. Kpop idols often promote a healthy life of them living the perfect life, but in reality, that’s not the case at all.
Idols go through hours of training over and over again in the hope to finally make a debut. We should support BTS Jimin no matter what he’s doing and keep streaming their music.
Jimin Workout Routine
Working out is one of the most important keys to losing weight. There’s no 100% accurate about Jimins workout routine out there, so we’ve made a pretty similar for you to follow yourself. This workout routine is made for beginners, and we call it the “BTS Jimin Beginner Workout Routine.”
It’s easy to follow yourself, and we’ve lost about 10 lbs / 4.5 kg in less than 2 weeks. This is a lot comparing it to some other journey’s we’ve seen. Keep in mind that dieting is important, and exercise makes it easier.
- 15 Burpees
- 15 Push-ups
- 15 Squats
- 20 Burpees
- 20 Push-ups
- 20 Squats
- Rest 1 minute
- 30 Burpees
- 30 Push-ups
- 30 Squats
- Rest 2 minutes
As you can see, this is pretty hard, especially when you’re just starting out. We recommend doing this workout routine for about 3 sets and 2 to 3 times a week. This will give you the best and fastest results. Make sure to do it for at least 14 days before giving up. After the 14 days, you’ll get used to it and start to enjoy it.
Extreme Dieting Program
An extreme dieting program is what many idols go through, from the moment they become an idol, they will get judged and have to start losing weight. The idol life is extremely harsh, and most of the time, they don’t even like it. The only goal they often see is when they can finally become an idol and start performing for many people.
That’s what it all comes down to for most idols. The extreme dieting program is for all idols different. They have a personal trainer that keeps them in check or just managers that are 24/7 with them. They have to prevent the idols from eating unhealthy food because that’s their job.
We’ve seen many different Kpop diets throughout the years, and the BTS Jimin diet is by far one of the worst. Only eating chicken breasts isn’t healthy, and there’s no variety in food choice.
However, if that’s what made them look good and didn’t have a problem with it, we should support their decision. Keep in mind that their diet isn’t healthy at all, and you should never try this yourself. They always have professionals helping them keeping BTS healthy and active.
Final Thoughts of The BTS Jimin Diet
Now that you’ve come to this article, I hope you’ve found the information you were looking for. As you might know now, they lose weight by following dance rehearsals over and over again. They practice every day, which makes the idols very active and burn a lot of calories.
Their diet is also very strict, and they are only eating chicking breasts throughout the day. If you want to read more about all the BTS Members their diet, you can check it out here.
Keep in mind to never follow this diet yourself. Create a personalized diet for your personal needs. This makes losing weight easier and won’t be a hassle to start with. People that start dieting lose their minds, especially on the first day.