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How Do Mukbangers Stay Fit?

Jason Park
Published by: Jason Park
Last updated:

Staying fit as a mukbangers requires extreme dieting, exercising, and tracking your calories. These are the three essential steps you need to take to stay fit as a mukbanger.

Most people that start out creating videos often don’t know what foods they should eat, even though this is essential for them to stay fit. So, if you’re going to be a mukbanger, you should know what foods to eat.

In this article, I will cover the essentials you need to follow to stay fit as a mukbanger.

1. The key to staying fit is consistency

Staying fit isn’t as easy as you might think. Most people that try to stay fit have a hard time resisting themselves. So, the best way is to create a diet and stay consistent.

This helps in the long run, and you’ll notice results very quickly. It also helps build up a routine which is very beneficial when creating mukbang videos.

Try out different routines and see what works for you. But most importantly, try to eat healthily and avoid processed foods.

But it’s also important to not eat the same foods every day. It will get boring easily, and you won’t have an appetite to eat them anymore. So, try to vary your diet and see what you like the most.

2. You don’t need a gym membership or fancy equipment

Most people think you need a gym membership or equipment to keep yourself in shape. But, with today’s lifestyle, it is easy to find the time to exercise.

Also, there are many exercises that don’t require any equipment and only take up to 20 minutes of your day. This is something that I love doing because it’s easy and can be done at home.

It’s also free to do, and that is what makes it appealing to many people. Having equipment like dumbells might be handy for some exercises, but it’s not required. You can use your body weight to do 90% of the exercises with ease.

3. Always stay hydrated with water

Try to stay hydrated throughout the day, this is really helpful if you have lots of things to do. Make sure to drink at least 1 liter of water daily to stay hydrated. Not doing so can lead to headaches and other problems caused by dehydration.

But it’s not only about drinking water, try to maintain a healthy diet while eating fruits and vegetables. This will help you stay hydrated by drinking more fluids.

It doesn’t really matter when you’re drinking the water, just make sure you get it into your system.

The main benefits of being hydrated are focus, concentration, and willpower. It also helps your skin become tighter, which is why you should try to stay hydrated at all times.

4. Eat healthy food

Eating healthy food is essential if you want to stay fit as a mukbanger. It will help you create your strength and speed up your metabolism.

If you eat healthy on a daily basis, it will have a lot of benefits on your body and how it performs overall. Some benefits are weight loss, faster metabolism, increased energy levels.

These are just some of the benefits you will get if you start eating healthy foods. So always try to include fruits and vegetables in your diet for healthier results.

It’s not only about losing weight but also staying fit so you can eat whatever you want without gaining too much weight.

5. Get enough sleep at night, so you’re well-rested in the morning

It’s super important that you get enough sleep at night, even though it seems like a waste of time.

Getting enough sleep will give you more energy to do everything throughout the day. Not getting your required amount of daily sleep can cause you to feel tired all day long and perform poorly in school or work.

It’s also not healthy to sleep too much, which can cause problems that are worse than not getting enough sleep. You need to find out what the right amount of want is for you to get your day started.

Some people need more sleep than others, so it’s important to figure out how many hours you should be sleeping each night.

6. Use your break time wisely by going for a walk or

You can easily find time for this during your school or work breaks. It’s something that doesn’t require much time and is very beneficial to your health.

It doesn’t matter what you do, just take some time off to get yourself into shape. You need exercise because it will help you perform better during training or at work.

Solving your problems can also take a lot of energy, so you need to be in good shape before starting any assignment or task.

Also, exercising will help you get rid of stress and anxiety that may have been caused by studying too much. It’s best to try different activities until you find one that makes you feel better.


All in all, these are some of the best ways to stay fit while you’re creating mukbang videos. You don’t have to worry about getting less sleep because it’s only a couple of hours that you need to spend at the gym.

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    About The Author

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    Jason Park

    Jason has been living in Seoul for over 4 years, and during that time, he has experienced many of the city's hidden stores. He loves to write about his experiences and share them with others. Jason has been quoted and referenced by different major media companies like Mashed, Distractify, ThePrint and TastingTable. In his free time, he likes to watch Korean dramas and learn more about Korean culture.

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