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The 7 Day Korean Celebrity Diet For Quick Weight Loss

Jason Park
Published by: Jason Park
Last updated:

The 7-day Korean celebrity diet we’ve created for people that want to lose weight quickly. It won’t be easy, but it will all be worth it at the end of the 7 days.

The 7 Day Korean Celebrity Diet For Quick Weight Loss

Many people that want to lose weight often don’t have the dedication or discipline to follow the diet.

Every day thousands of people start a diet like some Korean celebrities, but in the end, they never finish the full 7-day diet. This is often because it’s too much of a change and too fast. If you’ve never dieted before, make sure to start slowly and don’t starve yourself immediately.

There are many diet meal plans out there, and you probably don’t know which one is the best. Well, that’s why we’ve created this Korean celebrity diet for you to follow. It’s a diet that we’ve made out of many Kpop diets. 

Why Follow The Korean Celebrity Diet?

Following this diet will make your life a lot easier. We’ve created all the steps that you need to follow and have divided them into 7 days. All days include breakfast, lunch, and dinner. The only steps you have to do are making the food and some exercising.

Besides that, it’s completely mapped out for you. If you look at some other Kpop diets that are different, those are often the ones that are extreme. This diet will maintain an average of 1300 calories a day for 7 days. As you can see, this won’t be that hard, especially if you’re used to dieting already.

Many people have tried this diet before, and they have achieved a ton of results. So, if you’re looking to lose weight fast, this is the perfect option for you. Let’s get started and get to the first day. Good luck with following the Korean celebrity diet.

Day 1: Create a Routine

The first day will be the hardest, and you should start creating a routine. This is very important because it will become a habit. For most people, it’s extremely hard to do this. Make sure to write down what you’re going to do for the day and follow the diet plan we’ve created for you.

It’s very important to follow the diet plan because it contains all the calories for the day. Don’t slack off and try to do as much as you can. The Korean celebrity diet isn’t easy, and many people have failed. However, the majority of people that went through the first day had the best results.

Keep going, and eventually, you see some results. It won’t happen overnight, so don’t weigh yourself every day. Only do it at the end of the diet, and you’ll some huge results.

1,300 Calories For The Day

  • Breakfast: Yogurt
  • Lunch: Salad
  • Dinner: Kimchi Fried Rice

Day 2: Weight Loss Tips

On the 2nd day, you’re on track! We’ve created some weight loss tips for you to follow. It might not be the most special weight loss tips, but they do work. These diet tips are very common, but most people don’t do the right thing.

A key to losing weight is to follow the right weight loss tips, and your results will be faster visible. Many people also tell us to include snacks into this diet, but we’ve avoided that at all because it wasn’t necessary and won’t help you lose weight.

Exercise – Exercising is one of the easiest ways to losing weight, a lot of people overlook exercising. They don’t do it or are too lazy to exercise. However, many studies have shown that dieting and exercising will grant faster results.

Eat Vegetables – Eating vegetables sounds logical, but many people still don’t do it. We don’t know the exact reason, but it’s probably they enjoy fast food more than salads. This is understandable, but eating foods like salads will make you feel full and won’t increase your calorie intake a whole lot.

Stay Consistent – This is one of the key takeaways of the Korean celebrity diet. Being consistent is one of the best ways to maintain a healthy weight. It won’t be easy at first, but eventually, it will be worth it, and this is when you’re seeing the first results of dieting combined with exercising

1,300 Calories For The Day

  • Breakfast: Smoothie
  • Lunch: 2 Banana’s with 1 Egg
  • Dinner: Seaweed Soup

Day 3: Lower Calorie Intake

The 3rd day has come, and we’re going to lower the calorie intake. It will be around 1200 for the next few days, and the reason is that lowering the calorie intake will drastically change your weight. Of course, this won’t happen for everyone, but for most people, it will.

It does take some time before seeing results, but a 7 diet is quite short, and we can’t add everything necessary into the diet. Today we’re going to eat high protein meals with chicken breasts and sweet potatoes.

1,250 Calories For The Day

  • Breakfast: Kimchi Pancakes
  • Lunch: Japchae
  • Dinner: Bibibap

Day 4: Kimchi and Rice Diet

You’re almost there. Three more days to go, and you’re finally done with this diet. The meal plan that we’ve created today is a kimchi and rice diet. If you’ve heard about it, great, if you don’t, it’s basically plain rice with some kimchi as a side dish.

This fulls the stomach up and doesn’t contain many calories. Basically, it’s a win-win for you, there are many variants of this diet, and you can read more about a full kimchi diet here

1,250 Calories For The Day

  • Breakfast: Smoothie
  • Lunch: Salad
  • Dinner: Tteokbokki

Day 5: Eating More Vegetables

The 5th day has come, and we’ll add some more vegetables into the diet. It will be mainly a chicken breast salad with some yogurt and eggs. It’s nothing special, but many Korean celebrities eat plain food like this all day.

It’s not like they have a secret to losing weight. It all comes down to 3 factors. Dieting, exercising, and staying consistent, if you can follow these three factors, it will be very easy for you to lose weight.

1,200 Calories For The Day

  • Breakfast: Fried Egg
  • Lunch: Chicken Breast Salad
  • Dinner: Ddukbokki

Day 6: Drink More Water

Now that we’ve come to the 6th day keep in mind that drinking water throughout the diet is key to staying active. Many people that start a diet are often the ones that lack energy. If you start dieting and start feeling hungry all day, make sure to drink a lot of water.

Drinking water will stall your hunger, and it keeps you hydrated. This might sound normal, but still, many people don’t do this, and that’s why we keep reminding them.

1,200 Calories For The Day

  • Breakfast: Smoothie
  • Lunch: Salad
  • Dinner: Hoeddeok

Day 7: The Final Day

The final day has come, and we’re going to celebrate that by eating some healthy foods. It will be some Korean specialties that many celebrities like to eat. This includes kimchi fried rice and seaweed soup, which are very popular in Korea and get eaten almost every week.

It’s extremely easy to make, and it doesn’t contain many calories. You’ve finally completed the 7-day diet, and you should be very proud of yourself since many people can’t do that.

1,200 Calories For The Day

  • Breakfast: 2 Soy Sauce Eggs
  • Lunch: Fried Rice
  • Dinner: Bibimbap

What To Do After The Korean Celebrity Diet?

What To Do After The Korean Celebrity Diet

After the diet is over, you want to stay consistent, as we said before. Don’t slack off and start eating anything you want.

Most people want to stay healthy and maintain their weight after dieting, and it’s also called healthy dieting. In short, this means that you lower the calorie intake bit by bit or maintain your weight that you’re currently on.

Make sure to keep eating healthy foods like sweet potatoes, chicken breasts, and salads. Those are three very delicious foods and will keep your weight steady. Don’t start following random celebrity diets of other people, and don’t start snacking.

It might sound hard, but it’s really not. The majority of people that want to diet and stay consistent almost always achieve their results.


Now that we’ve come to the end of the article, we hope this diet has helped you lose some weight. Even if it’s a couple of pounds, it’s worth it since this diet wasn’t that hard. There are many other extreme Kpop diets that are bad to follow. 

That’s why we’ve created a 7-day celebrity diet for people that want to lose weight quickly. Keep in mind that it won’t happen overnight, and you have to stay consistent. Also, don’t look on Instagram and think that everyone can look as thin as some idols.

Those idols are born with those genetics and smaller bodies, and there’s nothing you can do to look exactly like them. The best choice you have is to follow a diet like this and start exercising. 

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    About The Author

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    Jason Park

    Jason has been living in Seoul for over 4 years, and during that time, he has experienced many of the city's hidden stores. He loves to write about his experiences and share them with others. Jason has been quoted and referenced by different major media companies like Mashed, Distractify, ThePrint and TastingTable. In his free time, he likes to watch Korean dramas and learn more about Korean culture.

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