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Korean Sweet Potato Diet: Quick Weight Loss

Jason Park
Published by: Jason Park
Last updated:

The sweet potato diet is a great way to lose weight, and we’ve created a 7-day diet for you to follow. This Korean diet has resulted in many people achieving their weight they were striving for.

It wasn’t easy, but it did work. If you’re looking to lose weight quickly, try this Korean sweet potato diet and don’t give up.

This diet is basically a diet where it’s eating a lot of sweet potatoes every day for 7-days straight. Until the end of the diet, there are no cheat meals allowed. In addition to some other diets, this one is very popular amongst Kpop idols.

Many are still following this diet to this diet because sweet potatoes are known to be very healthy. Sweet potatoes are delicious and are very low in calories. If you’re interested in losing weight quickly, keep reading on.

What Is The Korean Sweet Potato Diet?

korean sweet potato diet

The Korean sweet potato diet is a diet that consists of sweet potatoes for all 7 days. There are also other healthy foods added to the diet like chicken breast and low-fat milk. If you’re planning to follow this diet, make sure to stick to it and don’t give up.

I’ve been following the Korean sweet potato diet for about three months now and lost around 22 lbs (10kg). This was also by adding an exercising routine into the 7-day diet plan. At first, it was very hard, but once you’re getting more used to it, it starts getting fun.

It’s not easy to start dieting, especially if this isn’t the first time for you. Try to finish these days and look further at what you could improve and how to lose weight faster. Let’s get right into the Korean sweet potato diet.

The 7 Day Sweet Potato Diet

Day 1: Getting Used To Eating Sweet Potato

The first day will be the hardest, but it’s a great way to get started. We’ll start getting used to eating sweet potatoes if you haven’t tried them already. There are many different recipes for sweet potatoes, but we’re going to cook them in boiled water for breakfast.

We’ll add some chicken breasts to it. This helps you feel more full while also keeping the calories low for the first day. What is very important on the first day of dieting is to avoid snacking. This probably sounds logical, but many people still make mistakes here.

  • Breakfast: Sweet Potato
  • Lunch: Salad
  • Dinner: Smoothie

Day 2: Different Ways To Cook

There are different ways to prepare the meals for the day. Later we’ll taste some different ways of cooking the sweet potatoes. You don’t want to eat sweet potatoes every day because that gets really boring.

Another great food to add to the diet is brown rice. Brown rice is known to be very healthy and easy to make. It also tastes great with sweet potato and chicken breasts.

  • Breakfast: Yogurt
  • Lunch: 2 Sweet Potatoes
  • Dinner: Fried Rice

Day 3: Drink A Lot of Water

Drink a lot of water throughout the day. This will help the body stay hydrated. Another plus is that you’re less hungry. Try exercising because this has way more benefits than only dieting. It will also speed up the weight loss progress.

Many people that have started exercising and drinking a lot of water lost weight faster. Some studies have even shown that by only dieting, the progress could go slower.

  • Breakfast: Yogurt
  • Lunch: Chicken Breast
  • Dinner: 2 Sweet Potatoes

Day 4: Avoid Snacking

Avoid snacking at all costs. If you lack snacking, it’s going to be very bad later on. If you’re very hungry throughout the day because of the low calories, make sure to drink a lot of water. What I normally do when craving a snack is to drink a shot of apple cider vinegar.

This tastes very bad and will help you avoid snacking. I’ve even seen some Kpop idols do this every morning, and apple cider vinegar is known to be very healthy. Try it if you’ve never done it before and see what kind of effect it has on you.

  • Breakfast: Sweet Potato
  • Lunch: Salad
  • Dinner: 2 Boiled Eggs and 2 Sweet Potatoes

Day 5: Track Calorie Intake

Track your calorie intake to see how much you’re eating each day. You don’t want to consume too much because if you do, this diet doesn’t work. Dieting works better for people that are tracking what they’re eating through the day.

This also helps you to stay grounded. Many Korean celebrities have tried this diet, as we said before. However, they often have professionals guiding them while you’re on your own so keep going. You’re almost there.

  • Breakfast: Sweet Potato
  • Lunch: 2 Boiled Eggs
  • Dinner: Sweet Potato Curry

Day 6: Keep Going

There’s one more day left until the diet is over. Don’t give up yet because at the end of the 7-days it will all be worth it. Try to drink a lot of water to stall your hunger. Today we’re going to add some more diversity to the sweet potato diet. 

It might have gotten boring eating sweet potatoes for 6-days in a row. Keep in mind that you’re one of the few people that have made it this far because the majority of the people give up in the first few days.

  • Breakfast: Yogurt
  • Lunch: Salad
  • Dinner: Sweet Potato Fries

Day 7: The Final Day

Congratulations, you’ve reached the final day. Today we’re going to add a snack into the diet because you deserve it. As you can see, the diet wasn’t that hard, especially when you track all the calories for the day and avoid snacking.

Try standing on a scale and see how much weight you lost. We’d recommend you to keep going from here and don’t slack off because the weight can be gained very easily back when you aren’t focused.

  • Breakfast: Sweet Potato
  • Lunch: Salad
  • Dinner: Sweet Potato with a Small Steak

Should You Try The Korean Sweet Potato Diet Yourself?

Yes, this diet actually works and isn’t very hard to follow since we’ve split it up into 7 days. Many celebrities have followed this diet and Kpop idols like Suzy and Kang Min Kyung also have sweet potatoes in their diets.

Many studies have shown that sweet potatoes are great for weight loss and dieting. If you’re looking to lose weight quickly, this is the way to go. If you’re not starting it today, it will probably be pushed back to tomorrow, and this happens over and over again.

By the end of the week, you’re probably thinking that you should have started it a week ago. At this moment you’re probably regretting your decision. So, what we’re telling you is to try the Korean sweet potato diet because it works, and you won’t regret it later.


Now that you’ve finished the Korean sweet potato diet, you’re probably wondering if it was worth it. Yes, it was because you’ve learned new things and know how to diet the next time. What we recommend is to create a diet that suits your lifestyle and stick to that for as long as possible.

This is one of the best ways to lose weight quickly. The Korean sweet potato diet also works, but not everyone wants to eat sweet potatoes for months. By creating a personalized diet, it will be much easier for you to lose weight.

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    About The Author

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    Jason Park

    Jason has been living in Seoul for over 4 years, and during that time, he has experienced many of the city's hidden stores. He loves to write about his experiences and share them with others. Jason has been quoted and referenced by different major media companies like Mashed, Distractify, ThePrint and TastingTable. In his free time, he likes to watch Korean dramas and learn more about Korean culture.

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