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Kpop Idol Workout | 15 Minute Beginner Workout

Jason Park
Published by: Jason Park
Last updated:

There are many Kpop idol workouts that you can follow; however, you should follow the right workout that works for you.

As you might know, not everyone wants to work out, and most of them don’t even like it.

Below I made the average workout an idol has to follow, this might not be 100% correct, but it gives you a general idea of what it’s like. Try to follow this workout yourself, and over time, you’ll probably start to like it.

Kpop Idol Beginner Workout 15 minutes

20 pushups2 minutes
20 squats2 minutes
20 burpees2 minutes
rest1 minute
20 burpees2 minutes
20 squats2 minutes
20 pushups2 minutes
rest1 minute
10 burpees1 minute

This is an ideal beginner workout that everyone can do at home. It’s not too hard if you do it a couple of times.

It might be a little hard in the beginning, but that’s normal. Someone who has never worked out might find this very hard; however,r you should get that idol body.

How Many Hours Do Kpop Idols Workout?

Generally speaking, a kpop idol workout every day when practicing dancing or singing. If you only look at the hours, they go to the gym, and it’s probably 3 to 4 times a week for 2 hours, which is about 6 to 8 hours a week.

It’s not that all idols go to the gym, but most do to stay fit. Also dieting is very important when losing weight a lot of people don’t realize this until later.

Dieting is one of the key factors in losing weight, and working out is beneficial to that.

If you haven’t started dieting already, there are many kpop diets that you can follow. Here are the 8 best kpop diets to follow yourself. Even if you don’t want to diet, you can start working out and also lose weight.

How To Get A Body Like A Kpop Idol?

Start dieting and working out, don’t take this to the extreme since it can be very bad for your overall health.

If you’re starting, make sure to take it step by step. This way, you won’t starve yourself and lose energy.

I’ve had this problem myself in the past where I would starve myself, and it was a huge mistake. Make sure to do this, no yourself. Just start looking at some easy diets, or intermediate fasting is also very effective.

Idols go through pretty harsh diets to achieve the perfect body. Some of them aren’t healthy, but they still go through with it, which makes being an idol extremely hard.

If you want to get a body like a kpop idol, do it healthily.

There are healthy ways of losing weight or gaining, and you should never starve or overeat to get a body like a kpop idol.

Do Kpop Idols Work On Weekends?

Yes, Kpop idols also work on weekends, they normally only have one day off in a week, but this also depends on their schedule and promotion. If they aren’t promoting, they probably have 2 to 3 days off a week and don’t have a tight schedule.

There are many factors to look at, and it also depends on the idol group and how popular they are. A kpop group like BTS has a much tighter schedule than a group that’s just starting.

Idols are often underrated, and people see them as normal because they don’t better. However, the work they have to go through and monthly evolutions is a lot, especially for someone that’s still pretty young.

The kids give up their whole life to become an idol, and if that doesn’t work, they don’t have a backup plan to fall back on other than school.

Kpop Idol Workout And Diet

Kpop Idol Workout And Diet

Working out and dieting go together really well. You don’t have to do both, but it might give you faster results. Many people that want to look like their favorite kpop idol start dieting and lose a ton of weight pretty fast.

If you combine that with working out, you’ll achieve that kpop body in no time! Try not giving up until you’re satisfied with yourself. Also, don’t let others judge your body since it’s only negativity, and you want to avoid that at all costs.

How Many Hours Does BTS Workout?

There’s no specific answer to this since we don’t know their exact schedule 24/7. Generally speaking, idols train 3 to 4 times a week for about 2 hours each time. That’s about 6 to 8 hours a week, but it’s just a guess.

BTS might workout more often or less, also they dance a lot during the practices and performances, so that’s also a workout.

BTS have personal trainers that help them stay fit and healthy during world tours and other performances.

BTS also probably goes to the gym and work out there. This isn’t something we can fact check, but you can see how Jungkook has been growing over the years.

Final Thoughts

Now that we’ve come to the end of this article, I hope this has helped you find the ideal workout you were looking for.

There are many good guides on YouTube that you can follow and try out. If you’re starting, make sure to do it in smalls steps, as I said before.

You don’t want to burn yourself out the first day you start working out. Many people make this mistake, and the next day they are extremely sore. To avoid this, eat healthy foods after working out and maybe even drink a whey shake if you want to build muscle.

A tip that I’ve used myself is to start dieting when I started working out. It helped a lot, and I lost a lot of weight pretty fast. I ITZY’s diet that you can see here if you’re interested, this diet worked extremely well, and you won’t be starving yourself.

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    About The Author

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    Jason Park

    Jason has been living in Seoul for over 4 years, and during that time, he has experienced many of the city's hidden stores. He loves to write about his experiences and share them with others. Jason has been quoted and referenced by different major media companies like Mashed, Distractify, ThePrint and TastingTable. In his free time, he likes to watch Korean dramas and learn more about Korean culture.

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