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The Paper Cup Diet: Insane Kpop Idol Diet

Jason Park
Published by: Jason Park
Last updated:

Well, you’ve probably come to this article because you were searching for the paper cup diet.

Many people have tried this, and it’s not recommended to try it yourself. The calorie intake is extremely low, and it’s so low that it could lead to many problems later on in life.

There are many weight loss programs out there, but which one is the best, and why do so many people still try the paper cup diet. Well, the answer is simple once people see idols successfully lose weight in a short amount of time, they get interested in their diet.

Once the idols reveal their diet and explain how little they eat, many people start to criticize them and tell them it’s not healthy at all. This is a cycle that keeps going on and on for years now, and it’s still happening to this day. Let’s get right to the main part, where we explain what the paper cup diet is.

What Is The Paper Cup Diet?

What Is The Paper Cup Diet

The paper cup diet is basically eating foods as small as a paper cup diet. You fill the cup with some food, most often it’s rice or vegetables, and you do that three times a day.

As you can see, this isn’t healthy at all, and you shouldn’t be trying this. The calorie intake is too low to be healthy, and even professionals don’t recommend it. You can also see this as a crash diet, which is known to only work for short term dieting.

We recommend to create a personalized diet for you or follow the Kpop idol diet plan that we’ve created. That diet is made of many different kpop diets combined into one. It’s 14 days and will probably change your life.

Different Sizes of the Paper Cup Diet

Different Sizes of the Paper Cup Diet

There are different sizes of Paper cups, which also leads to different calorie intakes. This happens a lot because most people don’t really know which cup to use. What I’ve learned from this diet is that you fill the cup up to half and start eating.

The majority of people that want to try the paper cup diet give up after one day. It’s too hard, especially for beginners that have never followed a diet before. Nine muses came up with the paper cup diet and are the ones that made this popular.

To measure the cup, you can use a scale or fill it up to half. That will give you an average to see how little it actually is and how bad it can be. Many weight loss programs promote dieting but mostly in an unfriendly way.

If you look at some Kpop idol diets, most of them are crash diets. This means that it only works for a short amount of time. After their promotions, they will go back to their normal diet and pick up their old eating habits again.

Should You Try The Paper Cup Diet?

No, it would be best if you never tried the paper cup diet. It’s too low of calorie intake throughout the day. You’ll probably feel extremely tired and won’t have the energy to do fun things. If you really want to follow the paper cup diet, make sure to do it slowly.

Don’t go all in the first day because it could lead to dizziness, and you want to avoid that at all costs. Even if it gets too hard, don’t restrict yourself from cheating once a week. Just don’t eat cheat meals every day because that could lead to breaking the routine.

Eventually, you won’t stick to the paper cup diet and will fall off. However, keep in mind that this diet isn’t recommended.

Alternative Kpop Diets 

Alternative Kpop Diets

There are many different Kpop diets out there, from idols like IU to BlackPink and even BTS. As you can see, those groups and artists also deal with dieting, it’s not only the small groups but so far they’ve maintained a healthy and steady diet from what we can see.

So far, almost all groups that we know of have dealt with diets. Some are worse than others but generally speaking, all idols diet. Normally the agencies create the diets for them with professional trainers. 

It’s not like the idols have to do it themselves unless they probably want to. Being an idol takes a long time, and you have to work extremely hard. We hope that the diets you’re planning to follow workout for you and make sure to stick to them.

It won’t happen overnight like many other things, keep being consistent, and the results will follow. This goes for almost everything that you want to achieve in life.

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Final Thoughts

Now that you’ve come to the end of this article, you can see that the paper cup diet is extreme, and most people don’t want to follow this. You fill a paper cup to almost half full and do that three times a day. That’s basically you’re diet for the whole week. Most people think it’s ridiculous to eat this small amount of food each day.

However, there are still many people that follow this diet to this diet. That’s why we want to make it more aware and try to keep people updated on why they shouldn’t try it themselves. It’s very dangerous to try if you don’t know what you are doing.

We hope that this article has helped you find more information about the paper cup diet. It might not be the best kpop diet, but it’s definitely one that needs more attention. More people need to be aware of this diet and how bad it actually is.

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    About The Author

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    Jason Park

    Jason has been living in Seoul for over 4 years, and during that time, he has experienced many of the city's hidden stores. He loves to write about his experiences and share them with others. Jason has been quoted and referenced by different major media companies like Mashed, Distractify, ThePrint and TastingTable. In his free time, he likes to watch Korean dramas and learn more about Korean culture.

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