The ramen diet for weight loss is a 9-day plan that has been met with some skepticism, but we’re here to tell you it does work! This particular diet consists of eating ramen but also other healthy foods.
I’m going to share with you a simple way to lose weight while still eating ramen and other favorite foods. The Ramen Diet is for those who want to get back in shape without having to give up the luxuries of life and love. It’s not only healthy but also easy and fun! Don’t believe me? Keep reading!
What Is the Ramen Diet and How Does It Work
The ramen diet consists of a 9-day diet that I created and followed myself. Basically, it is a diet that works on the premise of eating ramen for every meal and the addition of other foods or snacks.
After these first nine days, you should find yourself back in shape and not count calories for any meal after day two.
The best thing about this diet is that you can continue to eat the same food you currently do but add in a few small healthy snacks or meals. After day two of this diet, you will be able to choose your own meals while still adding ramen.
You will notice results fast, and they will continue to improve after the first day of eating ramen.
The Benefits of A Ramen Diet
There are many benefits when it comes to the ramen diet. It might not be the healthiest food. It is, however, good if you are just trying to lose weight.
One benefit of this diet is that you can eat as many times a day as you want without having any worries about getting fat or becoming unhealthy.
Ramen noodles are very low in calories, and they do not have much cholesterol either. They are also easy to make, thus eliminating the need for going out to buy groceries.
It also helps to get rid of those unwanted pounds while still being able to have the foods you love and crave.
Keep in mind that you shouldn’t be following the ramen diet the whole year. Follow it for a certain amount of time and try to cycle out of the ramen diet. It’s not healthy to eat ramen every single day.
The Risks of A Ramen Diet
There are also risks when following the ramen diet. Think about it, if you are just eating ramen noodles and nothing more, then surely that is not very healthy.
It’s also important to add in other foods like fruits and vegetables during the nine days so they can help keep your body running smoothly and efficiently.
That’s why I’ve added other nutritions into the diet to make it easier for you to follow. Try to eat at least one meal a day that consists of vegetables, fruits, or at least some protein.
Don’t solely rely on ramen alone. Doing this will not only be unhealthy for you but also lead to some repercussions. These include things like high cholesterol and maybe even heart disease!
The 9 Day Ramen Diet
Here below, you can find the 9 day ramen diet that worked for hundreds of other people and me. It might take a bit of time to get started, but once you get started with this diet, it will all pay off.
Day 1: The start of the 9 day ramen diet
The first day of the ramen diet is probably the hardest. You’ll cut down your calorie intake to about 1800 for women and 2000 for men. If you’re already eating this amount of calories, then it shouldn’t be a big deal.
Breakfast: One pack of instant ramen
For breakfast, you’re going to eat one pack of instant ramen. This is about 200 calories on average, depending on the brand. For most people, this should be enough to get you through the morning.
What I really liked is to get a cup of coffee with my cup of ramen. Of course, this isn’t necessary, but it at least kept me productive during the mornings.
Lunch: 2 boiled eggs and a salad
For lunch, you’re going to eat 2 boiled eggs and a salad which is about 550 calories. It might not be a lot, but it’s enough to stay full and do some work.
I also advise eating some fruits during lunch like a banana or an apple. It will definitely help fill you up and keep you going for the rest of the day.
Dinner: 2 packs of ramen and chicken breast
For dinner, you’re going to eat two packs of instant ramen noodles. This should be about 500 calories, and you’re also going to eat some chicken breasts. In total, this should be around 1700 calories for the day.
Total calorie intake: 1750
Day 2: Slowly adding ramen into the diet
For the 2nd day, you’ll be slowly adding ramen into the diet for breakfast and lunch. 3 packs of ramen may look like it’s a lot, but it definitely helps with the calorie in taking. Since it’s only the 2nd day of the diet, I’ve added 3 packs of ramen.
Breakfast: one pack of instant ramen
For breakfast, you’ll be eating one pack of instant ramen. This should be enough to keep you full in the morning. If you still feel hungry after one pack of instant ramen, try to drink some coffee.
Lunch: two packs of instant ramen
For lunch, you’ll be eating your 2nd and 3rd ramen. For more flavor (and nutrients), I recommend adding some vegetables. Instead of just having ramen noodles by themselves, they can get boring, which is why this is important.
Dinner: kimchi fried rice
For dinner, you’ll be eating kimchi fried rice. This dish is easy to make, full of flavor, and healthy. I also included it in this diet because it’s the Korean dish that most resembles ramen. It was nice to have something familiar during my diet.
Total calorie intake: 1600
Day 3: Replacing foods for ramen
On the 3rd day, you’ll be replacing most of the foods you regularly eat for instant ramen. This might be a little bit harder since you can feel quite hungry throughout the day.
Breakfast: one pack of instant ramen
For breakfast, you’ll have one pack of instant ramen like always. It’s not something special, and you should start to get used to eating instant ramen in the mornings. I always drink a cup of coffee, but you can also drink some milk or water.
Lunch: one pack of instant ramen and sweet potato
For lunch, you’ll eat one pack of instant ramen and sweet potato. The sweet potato should help fill you up and keep your mood up throughout the rest of the day.
Dinner: kimchi pancake
This is my favorite dish in the whole diet. A kimchi pancake is easy to make and delicious. I usually use some kimchi, pancake mix, an egg, and cheese on the inside. It’s like the perfect combination of Korean food and western foods.
Total calorie intake: 1550
Day 4: Avoid drinking ramen based soup
On the 4th day, you should stop drinking ramen-based soup if you haven’t been doing that already. The soup isn’t healthy at all, and it might add more taste and make you feel more full. It’s definitely not healthy, and from day 4 on, you should stop drinking it.
Breakfast: one pack of instant ramen
For breakfast, you’ll have one pack of instant ramen. This shouldn’t be anything special. You can also try going to a frozen yogurt store and get some fresh fruit smoothies during your break time. It definitely helped me stay full throughout the morning.
Lunch: protein shake and a pack of instant ramen
For lunch, you’ll be having a protein shake which is very healthy, and it helps you get a lot of your daily nutrients. When you’re done drinking your protein shake, you can eat one pack of instant ramen.
Dinner: homemade noodles (not instant ramen)
For dinner, you’ll be making some homemade noodles with a special sauce. There are tons of different recipes on the internet. I went to the Asian store and got some special noodles with a lot of flavors. It’s like heaven in your mouth, and it really helped me stay full during this diet.
Total calorie intake: 1500
Day 5: Trying out new ramen recipes
For the 5th day, you’ll be trying out some new ramen recipes. It was nice to have some variety in this diet.
Breakfast: one pack of instant ramen
For breakfast, you’ll be eating one pack of instant ramen and an apple. The apples should help fill you up since they’re a lot more filling than other fruits.
Lunch: rice noodles with vegetables
You’ll make some rice noodles with vegetables for this day’s lunch. Rice noodles have a lot of fiber in them, which helps you digest food faster and will keep you full for a long time.
Dinner: two packs of instant ramen
For dinner, you’ll be eating two packs of instant ramen. Make sure to drink some tea afterward since you might lose a lot of water eating all that sodium.
Total calorie intake: 1450
Day 6: Avoid eating the same ramen flavor
For the 6th day, you should try other flavors of instant ramen than the one you’ve been eating so far. It’s not that bad of a thing since there are a lot of different flavors on the market, and some can be pretty delicious, especially if you have a salty craving.
Breakfast: one pack of instant ramen
As usual, you’ll be eating one pack of instant ramen for breakfast. It’s not very healthy but that day will get better shortly, so make sure to stay strong and don’t give up!
Lunch: egg rolls with vegetables
For this lunch, you’ll be making egg rolls with a bunch of vegetables. Egg rolls have a lot of fiber in them, which will help you stay full for a long period of time. This is why I chose them because I get really hungry at work all the time and need to eat more fiber.
Dinner: three packs of instant ramen
As usual, you’ll be having three packs of instant ramen for dinner and finish off with some green tea or herbal tea.
Total calorie intake: 1400
Day 7: Adding vegetables into the ramen
For day 7, you’ll be putting some veggies into the ramen. I usually add spinach and lettuce since they have a lot of water in them, which helps me feel full quicker.
Breakfast: one pack of instant ramen
One pack of instant ramen. You’ll also be eating some more veggies into your diet. Feel free to add spinach, lettuce, or whatever you want!
Lunch: one pack of instant ramen and vegetables
For lunch, you’ll be consuming only one pack of instant ramen and vegetables. If you don’t feel very full at the end, make sure to drink some hot tea with honey in it. It’s also a good idea to go for a walk after you’re done eating.
Dinner: one pack of instant ramen and vegetables
For dinner, you’ll be having another one pack of instant ramen (yes, I know you probably hate this idea) and put more veggies into it.
Total calorie intake: 1400
Day 8: Make sure to stay hydrated
On the 8th day, you shouldn’t forget to stay hydrated during the diet. I usually drink water throughout the day and make sure to go for a walk after every meal.
Breakfast: protein shake
For breakfast, you’ll be having a protein shake with banana and honey. Protein shakes make a great replacement for a meal, especially when you’re on the go, since they’re very nutritional and high in fiber.
Lunch: one pack of instant ramen with vegetables and egg
For lunch, you’ll be having one pack of instant ramen with some veggies, an egg, and some soy sauce. It’s important to put some soy sauce in because you’ll be missing the salt from the noodles.
Dinner: brown rice with vegetables and egg
Brown rice is a whole grain that will fill up your stomach much quicker since it takes longer to digest than white rice. You’ll also be adding an egg to this meal for extra protein.
Total calorie intake: 1350
Day 9: The last day of the ramen diet
The final day of the ramen diet will be the most important. You’ll have one final pack of instant ramen for breakfast and lunch, but you can eat whatever dinner you want (within reason).
Breakfast: one pack of instant ramen
For breakfast, you’ll be having another pack of instant ramen. I know this sounds a little crazy, but it’s the last day, so you’ll have to suck it up and endure eating only ramen for breakfast.
Lunch: one pack of instant ramen
For lunch, you’ll have another pack of instant ramen. At this point, you’re probably getting sick of the taste but make sure to finish off with a cold glass of water. This helps you feel full much faster, which is why you’ll want to drink it.
Dinner: whatever you want, within reason
For dinner, I would suggest eating a meal that’s high in protein and fiber, such as fish and vegetables. You should also make sure not to eat something too heavy since your stomach hasn’t been used to real food for a while.
Total calorie intake: 1300
FAQs about the Ramen Diet
Here are some frequently asked questions that people have about the ramen diet:
What Happens After 9 Days?
You’ll notice that once you finish your 9th day, you probably don’t want to go back to eating ramen solely. The goal of this diet is to get through the week and then start slowly getting off of it and switching out foods for regular food that have the same amount of calories.
Can You Lose Weight Eating Ramen?
Yes, you definitely can lose weight from eating ramen. That’s why I’ve made the ramen diet to show people it’s actually possible. The main purpose of the ramen diet is to get you into a routine and form healthy eating habits that will last for a long time.
What Happens If You Eat Ramen for A Week?
If you eat ramen for a week, there probably won’t be anything noticeable. However, after a month, you will notice a big change. You will be less active and have much less energy from eating foods with little to no nutritional value.
What Causes Weight Gain From Eating Ramen?
Weight gain from eating ramen stems from the ingredients they put into it and chemicals that are added in order for it to last a long time. Some of these ingredients include MSG, which can cause weight gain due to increasing your appetite and also your body retaining fat.
Conclusion
After the 9 day period, it’s recommended to remain consistent with eating ramen a few times a week. However, you can simply chop up vegetables and add them into the soup instead of eating them separately from your bowl of noodles.
I also recommend adding fruits in order to increase the amount of fiber you are getting each day. Keep in mind to slowly replace the ramen with healthy foods, and you will notice that your stomach fat decreases.
